Powerful You! Seven ways to create the life you want…

When you think about personal empowerment, what comes to mind?

The fact is that the most powerful people and those who influence us in important ways do so because they radiate energy and in particular, alignment between integrity of purpose and passion on the one hand, and truth on the other. The alignment of which I speak includes wholesome nutrition, the cultivation of relationships, movement and connection to nature, spirituality, education, finances, work and emotional well-being.

1. Take a Stand – personal empowerment is all about taking a stand-developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self.

2. Physical Health – first, recognize what you are already doing right- eating well, exercising and then add another healthy activity. Starting small by changing one bad habit and see how you feel. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your loved ones. Then breathe and just listen to how you feel.

3. Emotional Health – our emotions can be allies in achieving personal empowerment. See Emotions by Guthrie Sayen. Achieving greater emotional calm is a huge step toward personal empowerment.

4. Relationships – acting on heartfelt emotions can help forge stronger and healthier relationships. Realize that you are both changing all the time and that instead of envisioning two people walking side-by-side at the same pace, it’s a relationship that will continue to refresh and move forward instead of getting stuck in well-worn patterns.

5. Work – Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist rather than a narrow specialist. Developing our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

6. Finances – Fiscal self-empowerment involves cultivating  the confidence that we will be able to obtain more money when needed.

7. Spirituality – realizing our oneness in life, reverence for that life, fearlessness because we know we are a part of something bigger, integrity, humility, equanimity and unconditional love. We exist on what I call the surface of life where we go about our business and do not hear the siren call from the depths of our being because we are so busy doing. It is the authentic self that is eternally calling us to be who we were born to be.

You are Unique...

I chose a career as a personal and career coach because I believe at my core that each of us is a worthwhile, resourceful, creative individual who can contribute amazing things to the world.

I’m here to give you permission to live your life as you, in all your messy complexity, and for you, in service of your own happiness. Because I know that if we all did this, our society would be a stronger, better, more vibrant place to live in.

You Know You’re Ready, Right? So Let’s Go!

• Exclusive private life and nutrition coaching.

• Stress, life, and career coaching.

• Health food store tours.

• Learn to cook more plant-based meals for yourself as well as for family and friends.

• Learn to bring love and awareness into your cooking.

• Best of all learn to enjoy the act of nourishing the self and others through plant-based meals.

• Personalized programs available.

Don’t hesitate to get in touch if this message speaks to you. The world is waiting for you to step up and shine your authentic light …